Insights about your health, both physical and mental.
Dr. Shana R. Spindler explores a crucial question about High-Intensity Interval Training: what does research reveal about the effects of HIIT on our health, especially for those who are tracking blood sugar levels?
Lowering blood sugar is essential for a number of good health reasons and it’s not a goal one can describe as a “short-term” one. But even for foods relatively high in glucose, there are strategies you can apply to minimize their impact on your glucose levels. We lay them all out in this blog post.
Fighting against the sympathetic nervous system is no easy feat. If we could change the way we perceive stress, we could reduce the negative effects of stress on our blood glucose levels and our bodies. Sometimes this perception of stress is taking place on a level we do not fully realize. So, keeping track of blood sugar is the best way to know how food and life’s stressors are affecting you.
Gestational diabetes is a common problem during pregnancy. Women develop high blood sugar levels that can harm both mother and baby. Here we explain how to detect it early and how the right nutrition and lifestyle can help pregnant women avoid and manage symptoms.