Insights about your health, both physical and mental.
A fasting eating pattern may be beneficial for both weight loss and have lasting, beneficial health outcomes. Whilst this style of eating is not for everyone if you do choose to do it this way be sure to have the right criteria when choosing, like your preferences and style, the routines you can stick to, knowing when to interrupt it, and a few more. Give a full read to this extremely interesting topic.
Food processing is not inherently ‘bad’, most food that we buy and eat has been processed to some extent. What we do need to do, is emphasise choosing foods that have been processed using harmless methods of preservation or even those that improve food quality (like non-alcoholic fermentation). The problem is not processing, it is ultra-processing.