Insights about your health, both physical and mental.
Dr. Shana R. Spindler explores a crucial question about High-Intensity Interval Training: what does research reveal about the effects of HIIT on our health, especially for those who are tracking blood sugar levels?
Lowering blood sugar is essential for a number of good health reasons and it’s not a goal one can describe as a “short-term” one. But even for foods relatively high in glucose, there are strategies you can apply to minimize their impact on your glucose levels. We lay them all out in this blog post.
Read the story of Garrett Panno, a chiropractor and long-distance runner who hit the "dreaded wall". He was determined to run the 2017 Chicago Marathon and raise money for the American Diabetes Association. Over a million spectators were cheering him on, but Panno’s blood sugar levels were dangerously high. Glancing at the numbers on his Continuous Glucose Monitor (CGM) made him question if he should continue. It wasn’t looking good...