Insights about your health, both physical and mental.
With growing rates of obesity, more people than ever are looking for healthy ways to manage weight. But not all types of weight loss—or diets—are equivalent. A study published earlier this year reveals that middle-aged people lose more abdominal fat while counting carbohydrates than while counting calories.
Have you ever wondered what foods will help you stay fuller for longer during intermittent fasting? Or how to pack in enough healthy nutrients during a short eating window every day? Sarah Robertson, MS, RD, answers these questions and more in this article on 8 fantastic foods to eat for intermittent fasting.
Science has shown us that peoples’ response to the same food can be highly individual, so the ‘optimal diet’ is different for each of us. Here’s how measuring our glucose response to different foods can help us make the right choices.
A fasting eating pattern may be beneficial for both weight loss and have lasting, beneficial health outcomes. Whilst this style of eating is not for everyone if you do choose to do it this way be sure to have the right criteria when choosing, like your preferences and style, the routines you can stick to, knowing when to interrupt it, and a few more. Give a full read to this extremely interesting topic.