Insights about your health, both physical and mental.
A fasting eating pattern may be beneficial for both weight loss and have lasting, beneficial health outcomes. Whilst this style of eating is not for everyone if you do choose to do it this way be sure to have the right criteria when choosing, like your preferences and style, the routines you can stick to, knowing when to interrupt it, and a few more. Give a full read to this extremely interesting topic.
Science has shown us that peoples’ response to the same food can be highly individual, so the ‘optimal diet’ is different for each of us. Here’s how measuring our glucose response to different foods can help us make the right choices.